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CHANGE YOUR LIFE IN 30 DAYS

The Whole30 is a 30-day reset program to help change your health, habits, and relationship with food. For 30 days you will eliminate potentially problematic foods and you will then reintroduce them one by one and examine how they affect you.  After the introduction phase, you will then learn what it means to be in your food freedom!

 

The Whole30 is NOT a diet! There is no counting, calorie restriction, and in fact, you actually are not allowed to step on the scale for the duration of the 30 days. That's right, It's time to break up with the yo-yo diet cycle! 

 

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  • No added sugar of any kind (real, natural, or artificial) 

  • No alcohol in any form (even for cooking)

  • No grains of any kind (wheat, oats, rice, quoina etc. and even corn)

  • No legumes (beans, chickpeas, peanuts and all forms of soy)

  • No dairy (all forms. cow, sheep, goat)

  • No Carrageenan, sulfites or MSG

  • Do not consume baked goods, treats, or junk food with approved ingredients. (Yes, this includes tortillas)

  • Do not step on the scale for 30 days! (this is not a diet, remember?)

 

Check out the official rules on the Whole30 website!

 

So what will you be eating? Nothing but whole, nutrient-dense foods. This includes Meat, Seafood, eggs, fruits,  vegetables, nuts, seeds, and healthy fats. 

 

 

THE RULES

BENEFITS OF DOING A WHOLE30

The  Whole30 aims to change your health, habits and relationship with food. In addition to that, you will find what is called "Non-Scale Victories" or NSVs. These are the "victories" you will find beyond the scale. The list includes: better digestion, better sleep, improved mood, clearer skin, less aches & pains, improved proformace in the gym, the list goes on & on!

Check out the entire list of NSVs here.

WHY HIRE A COACH?

As a coach, I am your biggest cheerleader! I provide you with all the materials and knowledge that you will need to successfully complete your 30 days and reintroduction period. If you need accountability, motivation or inspiration then a coach is right for you! We will dive deeper than just changing what you put on your plate, we will work on your mindset, habits, and success strategies to help you make lasting changes that will actually stick! 

READY TO GET STARTED?!

Check out the Coaching Packages page for a list of all the coaching services I am currently offering. If you want to know more or have any questions please feel free to contact me here.